Health

328 – AMA #66: Optimizing nutrition for health and long...

“There is no discipline of science or engineering for which our magnitude of cer...

A rational look at a sensationalized sugar study

A recent study has triggered alarm over the finding that restricting sugar in th...

A link between antihypertensive medications and fall ri...

A recent study highlights the association between blood pressure medications and...

#330 – Autism, ADHD, and Anxiety: Understanding the ris...

"I really believe in bridging education, mental health, and medical. If you want...

The endless possibilities of living well in your margin...

A spotlight on a few inspirational people doing amazing things in their 80s, 90s...

Using “atomic habits” to reach your health goals

A special end-of-year newsletter on how you can apply James Clear’s laws of beha...

Celebrating Veterans Day with Bill Muir

We had the pleasure of talking with Bill Muir about his work in the military and...

Drinking Water, Losing Weight 

A few times a day, drink two cups of cold water on an empty stomach for weight l...

Boosting Your Metabolism Safely 

If you drink two cups of water, the adrenal hormone noradrenaline can surge in y...

Does Drinking Water Affect Our Adrenal Hormones? 

Drinking water can be a safe, simple, and effective way to prevent yourself from...

Ephedra-Like Weight Loss Minus the Risks 

The diving reflex shows that it’s possible to have selective adrenal hormone eff...

Epigenetics and Obesity 

Identical twins don’t just share DNA; they also share a uterus. Might that help ...

A Look at Bariatric Surgery

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent que...

Israel's Netanyahu heads to U.S. to meet with Trump

Israeli Prime Minister Benjamin Netanyahu said Sunday he will discuss "victory o...

D.C. crash investigators focus on altitude and vision q...

Investigators are still working to piece together key details to determine the c...

Elon Musk's X sues Lego, Nestlé and more brands, accusi...

The new defendants added into the legal filing included Lego, Nestlé, Tyson Food...

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