Health

Brain and memory are boosted by eating one particular d...

A new study found that the Mediterranean diet can improve memory and cognitive f...

Fitness gear that’s worth the hype (and what’s overrated)

Sharing my thoughts on what fitness gear is worth the hype, and worth the invest...

10 Best Spring Mocktails

Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week goin...

How to restore gut health after stomach flu

Sharing some ideas on how to promote gut health after being sick. Please keep in...

Man On ’Carnivore Diet’ Grows Yellow Lumps On Hands, Fe...

A man in his 40s consumed a "carnivore diet" for 8 months and then developed yel...

Snowboarder Mike Schultz’s Prosthetics Give Him—And His...

The prosthetics that adaptive snowboarder Mike Schultz produces with his company...

What Is ‘Cancer Ghosting’? Here’s How To Deal With It

Getting a cancer diagnosis is hard enough. But many cancer patients have complai...

What The U.S. Surgeon General’s Advisory On Alcohol Me...

Dr. Vivek Murthy, the 21ST U.S. Surgeon General, recently released an advisory o...

5 Key Insights On Dexcom’s Stelo & Abbott’s Lingo Gluco...

Continuous Glucose Monitors like Dexcom's Stelo and Abbott's Lingo are small, we...

Feeling extra tired? This virus could be the culprit, s...

A new study found that people who have had COVID-19 are more likely to develop c...

Homemade dog treats (quick and healthy!)

Sharing a quick and easy homemade recipe for dog treats that your pup will love!...

1.24 Friday Faves

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started ...

From Illness to Ironman with Brett and Harry of the Mea...

If you could save $400,000 a year in medical costs by making a radical change to...

9 Ways To Shed Fat Fast with Real Food: The Wild Diet R...

If you're looking to lean down quickly to prepare for a photoshoot, competition,...

Bo Eason: How to Become the Best in the World at What Y...

As he shares his multi-decade journey becoming the best in the world in complete...

4 Simple Fat-Burning Strategies to Bounce Back After A ...

The ability to recover quickly after a binge is absolutely essential to success ...

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