Lifestyle

Pasteurized Eggs: What You Need To Know

What's in a pasteurized egg, and are they safer for you?

5 Cough Medicines You Can Safely Take While Pregnant—an...

An OB/GYN shares her recs.

Here’s How to Remove Gel Nail Polish at Home Without Ru...

I’ll admit, I used to be guilty of peeling off my gel nails the second they star...

How a Yoga Practice Helped Me Navigate My Relationship ...

"It’s like lifting a weight off your shoulders.”

Dumbbells, Kettlebells, or Barbells: Which Is Best for ...

Here's what to know when deciding which weight to pick.

#325 ‒ Peter’s key takeaways on bone health, calorie re...

“I suspect that that will be the challenge of the next decade or two. It'll be l...

Calming the concern over exercise duration and coronary...

A recent study reported positive correlations between exercise duration and CAC,...

Oldies-But-Goodies, December 2024 Edition

A collection of past newsletters on topics including hearing loss prevention, a ...

Shingles and brain health: an emerging link or healthy ...

Several research articles have been circulating in the news, prompting excitemen...

#326 – AMA #65: Red light therapy: promising applicatio...

“Most people who are proponents of red light therapy point to cytochrome c oxida...

#327 – Choices, costs, and challenges in US healthcare:...

“The US healthcare system in many ways is a story, an optimistic story of well-i...

What can we learn from “blue zones”?

Certain areas of the world have been reported as having disproportionately high ...

Evaluating NAD and NAD precursors for health and longevity

NAD and its precursors – mainly NR and NMN – have garnered attention for numerou...

Research Worth Sharing, December 2024 Edition

Type 2 diabetes in youths, extending organ viability, preventative ovary removal...

A rational look at a sensationalized sugar study

A recent study has triggered alarm over the finding that restricting sugar in th...

When caution becomes concerning: the relationship betwe...

Health awareness exists on a spectrum in which both extremes can be damaging to ...

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