Experts say these 2 common mistakes are ruining your sleep. Here are healthy habits to adopt instead
An IKEA global sleep study found a shared desire for more rest. Here's how to get it.
![Experts say these 2 common mistakes are ruining your sleep. Here are healthy habits to adopt instead](https://fortune.com/img-assets/wp-content/uploads/2025/02/GettyImages-1378431820-e1739303865438.jpg?w=2048#)
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